Patient Access

Plantar Foot Ball Release

Short Foot

NWB Calf Stretch

WB Gastroc Stretch

WB Soleus Stretch

NWB Hamstring Stretch

Theraband Posterior Tibial Strength

Theraband Peroneal Strength

Theraband FHL Strength

Theraband Gastrosoleus Strength

Heel Raises

Wall Seated Heel Raise

Rathleff

Soleus Step Exercise

Soleus Flexion At Knee

Running Man

Single Leg Mini Squat

Squats

Good Mornings

Lunge Series

Kettlebell Swings

Swiss Ball Roll Outs

Nordic Curls

Stability Cycling Drill

Dynamic Lunges

Geraldton

10 Francis St, Geraldton WA 6530
Phone: 9965 4331
Fax: 9965 5311

City Health

194 Durlacher St, Geraldton 6530
Phone: 9943 8600
Fax: 9965 5311

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